31/01/14
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 27, 22, 18)
Exercise: Squats Level 2: Jackknife Squats (1 set of 37, 28, 10)
Steady progression from last week’s regression. And maintained that better form. It’s good to look at the positives.
27/01/14
Exercise: Push Ups Level 2: Incline Push Ups (1 set of 30, 1 set of 27, 1 set of 15)
Exercise: Leg Raises Level 1: Knee Tucks (1 set of 29, 1 set of 27, 1 set of 24)
23/01/2014
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 24, 19, 15)
Exercise: Squats Level 2: Jackknife Squats (1 set of 33, 24)
Well, I’d like to film I’ve improved on my form of doing these because I’ve done a lot less reps (just like last week’s Leg Raises). Maybe it’s because I skipped breakfast again. NOTE TO SELF: Stop skipping breakfast. At least Squats are going well.
17/01/14
Exercise: Push Ups Level 2: Incline Push Ups(1 set of 25, 1 set of 23, 1 set of 10)
Exercise: Leg Raises Level 1: Knee Tucks (1 set of 24, 1 set of 27, 1 set of 20)
Leg Raises didn’t go well today. Maybe it’s cuz I skipped breakfast??
13/01/14
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 29, 1 set of 25, 1 set of 10)
Exercise: Squats Level 2: Jackknife Squats (1 set of 27, 1 set of 19)
09/01/14
Man, I’m been ill most of this week. Too ill to train. Today’s the first day that I’ve felt well enough to train. Sort of. I’m not 100% and I feel I have to rest more than usual between set.
Exercise: Push Ups Level 2: Incline Push Ups (1 set of 21, 1 set of 20)
Exercise: Leg Raises Level 1: Knee Tucks (1 set of 33, 1 set of 30, 1 set of 25)
03/01/2014
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 28, 1 set of 21)
Exercise: Squats Level 2: Jacknife Squats (1 set of 23, 1 set of 15)
Convict Conditioning 