28/10/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 14)
Exercise: Leg Raises Level 2: Flat Knee Raises (3 sets of 35) LEVEL UP!!
28/10/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 14)
Exercise: Leg Raises Level 2: Flat Knee Raises (3 sets of 35) LEVEL UP!!
25/10/14
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 10)
Exercise: Squats Level 4: Half Squats (1 set of 50, 1 set of 32)
17/10/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 10)
Exercise: Leg Raises Level 2: Flat Knee Raises (2 sets of 35, 1 set of 32)
14/10 / 14
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 15)
Exercise: Squats Level 4: Half Squats (1 set of 50, 1 set of 28)
10/10/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 27, 1 set of 18, 1 set of 12)
Exercise: Leg Raises Level 2: Flat Knee Raises ( 2 sets of 35, 1 set of 28)
08/10/14
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 16)
Exercise: Squats Level 4: Half Squats (1 set of 50, 1 set of 24)
04/10/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 26, 1 set of 21, N/A)
Exercise: Leg Raises Level 2: Flat Knee Raises (2 sets of 35, 1 set of 24)
30/09/14
Exercise: Pull Ups Level 3: Jackknife Pulls (1 set of 26, 1 set of 15)
Exercise: Squats Level 4 : Half Squats (1 set of 50, 1 set of 20)