Convict Conditioning Session 95

27/09/14

Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 27, 1 set of 19, 1 set of 18)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 35, 1 set of 35, 1 set of 20)

Convict Conditioning Session 95

27/09/14

Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 29, 1 set of 19, 1 set of 17 )
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 35, 1 set of 35, 1 set of 20)

Convict Conditioning Session 94

19/09/14

Exercise: Pull Ups Level 3: Jackknife Pull Ups (1 set of 26, 1 set of 15)
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 10) TBC
Exercise: Squats Level 4: Half Squats (1 set of 50, 1 set of 15)

Convict Conditioning Session 93

16/09/14

Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 24, 1 set of, 16, 1 set of 17)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 35, 1 set of 31, 1 set of 17)

Convict Conditioning Session 92

08 / 09 / 14

My last UK training session for a long time. I travelling to Australia!

Exercise: Pull Ups Level 3: Jackknife Pull Ups (1 set of 24, 1 set of 13)
Exercise: Squats Level 4 : Half Squats ( 1 set of 46, Attempted a 2nd set and my thigh cramped up. We’ll leave it for now)

Convict conditioning Session 91

01/09/14

Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 23, 1 set of 21, 1 set of 15)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 35, 1 set of 27, 1 set of 14)