Convict Conditioning Session 94

19/09/14

Exercise: Pull Ups Level 3: Jackknife Pull Ups (1 set of 26, 1 set of 15)
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 10) TBC
Exercise: Squats Level 4: Half Squats (1 set of 50, 1 set of 15)