20/01/16
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 24, 1 set of 17)
Exercise: Squats Level 3: Supported Squats (2 sets of 30, 1 set of 14)
20/01/16
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 24, 1 set of 17)
Exercise: Squats Level 3: Supported Squats (2 sets of 30, 1 set of 14)
14/01/2016
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 26, 1 set of 14)
Exercise: Leg Raises Level 2: Flat Knee Leg Raises (1 set of 20, 1 set of 10)
06/11/2016
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 23, 1 set of 12)
Exercose: Leg Raises Level 2: Flat Knee Leg Raises (1 set of 18)
10/11/15
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 25, 1 set of 16)
Exercise: Squats Level 3: Supported Squats (1 set of 30, 1 set of 27, 1 set of)
31/12/2015
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 20, 1 set of 10)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 18)
25/12/15
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 27, 1 set of 12)
Exercise: Leg Raises Level 2: Flat Knee Knee Raises (1 set of 14)
20/12/2015
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 21, 1 set of 16)
Exercise: Squats Level 3: Supported Squats (1 set of 30, 1 set of 24, 1 set of 12)
17/12/2015
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 24, 1 set of 23)
Exercise: Leg Raises Level 2: Flat Knee Leg Raises (1 set of 10)
28/11/15
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 25, 1 set of 15)
Exercise: Squats Level 3: Supported Squats (1 set of 20, 1 set of 10)
24/11/2015
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 25, 1 set of 22)
Exercise: Leg Raises Level 3: Flat Bent Leg Raises (1 set of 17)