17/12/2015
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 24, 1 set of 23)
Exercise: Leg Raises Level 2: Flat Knee Leg Raises (1 set of 10)
17/12/2015
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 24, 1 set of 23)
Exercise: Leg Raises Level 2: Flat Knee Leg Raises (1 set of 10)