21/11/15
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 23, 1 set of 14)
Exercise: Squats Level 3: Supported Squats (1 set of 28, 1 set of 16)
21/11/15
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 23, 1 set of 14)
Exercise: Squats Level 3: Supported Squats (1 set of 28, 1 set of 16)
18/11/2015
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 27, 1 set of 23)
Exercise: Leg Raises Level 3: Flat Bent Leg Raises (1 set of 14)
11/11/15
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 25, 1 set of 22)
Exercise: Leg Raises Level 3: Flat Knee Leg Raises (1 set of 10)
01/11/15
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 23, 1 set of 11)
Exercise : Squats Level 3: Supported Squats (1 set of 22, 1 set of 12)
24/10 /2015
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 27, 1 set of 21, 1 set of 10)
Exercise: Squats Level 3: Supported Squats (1 set of 18, 1 set of 9)
07/10/15
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 25, 1 set of 20)
Exercise: Squats Level 3: Supporting Squats (1 set of 14)
03/10/15
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 26, 1 set of 20)
Exercise: Leg Raises Level 2: Flat Knee Flat Raises (2 sets of 35, 1 set of 26)
24/09/15
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 22, 1 set of 18)
Exercise: Squats Level 3: Supporting Squats (1 set of 10)
19/09/15
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 26, 1 set of 18)
Exercise: Leg Raises Level 2: Flat Knee Leg Raises (2 set of 35, 1 set of 22)
08/09/15
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 13)
Exercise: Squats Level 2: Jackknife Squats (2 set of 40, 1 set of 34)