24/11/2015
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 25, 1 set of 22)
Exercise: Leg Raises Level 3: Flat Bent Leg Raises (1 set of 17)
24/11/2015
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 30, 1 set of 25, 1 set of 22)
Exercise: Leg Raises Level 3: Flat Bent Leg Raises (1 set of 17)