CONVICT CONDITIONING SESSION 75
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 18, 1 set of 15)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 15, 1 set of 10)
CONVICT CONDITIONING SESSION 75
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 18, 1 set of 15)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 15, 1 set of 10)
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 16, 1 set of 13)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 15, 1 set of 8)
24/06/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 16, 1 set of 12)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 13)
17/06/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 14, 1 set of 10)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 11)
03/06/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 17, 1 set of 10)
Exercise: Leg Raises Level 2: Flat Knee Raises (1 set of 10)
27/05/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 16)
Exercise: Leg Raises Level 1: Knee Tucks (1 set of 40, 1 set of 40, 1 set of 40) LEVEL UP!!!!! (This has only taken me about 2 YEARS!!!)
29/04/14
Exercise: Push Ups Level 3: Kneeling Push Ups (1 set of 10, 1 set of 9)
Exercise: Leg Raises Level 1: Knee Tucks (1 set of 40, 1 set of 38, 1 set of 35)
23/04/14
Exercise: Push Ups Level 2: Incline Push Ups (1 set of 40, 1 set of 40, 1 set of 40) LEVEL UP!!
Exercise: Leg Raises Level 1: Knee Tucks (1 set of 38, 1 set of 35, 1 set of 32)
15/04/14
Exercise: Push Ups Level 2: Incline Push Ups (1 set of 40, 1 set of 40, 1 set of 40) LEVEL UP!!
Exercise: Leg Raises Level 1: Knee Tucks (1 set of 35, 1 set of 32, 1 set of 29)
01/04/14
Exercise: Push Ups Level 2: Incline Push Ups (1 set of 40, 1 set of 40, 1 set of 39)
Exercise: Leg Raises Level 1: Knee Tucks (1 set of 40, 1 set of 25, 1 set of 22)