03/01/2014
Exercise: Pull Ups Level 2: Horizontal Pulls (1 set of 28, 1 set of 21)
Exercise: Squats Level 2: Jacknife Squats (1 set of 23, 1 set of 15)
Tag Archives: excerise
Convict Conditioning 24
17/09/13
Exercise: Pushups Level 1: Wall PushUps (3 sets of 50) Level Up!!
Exercise: Leg Raises Level 1: Leg Raises (1 set of 28, 1 set of 25, 1 set of 12)
Wall PushUps
I’ve had a sore elbow the past couple of days that had prevented me from doing this. It’s not fully healed yet but I managed to get through this. Level up! Incline Push-Ups are next!
Leg Raises
I aimed my first set of 30 but didn’t quite make it. Still, this progress is going smoother than it has done previously. It was time to add a third set in also but I decided to start of small.
Convict Conditioning Session 21
02/09/13
I was first genna do this on Saturday but I went on a trip with family instead. Then I was genna do it on Sunday but my back was sore from the day before. Turns out I went indoor Sky Diving which was not my intention. It was somewhat fun but my back ached afterwards =( I almost put this off to tomorrow but I didnt want to fall into that sort of habit.
Exercise: Pull Ups Level 2: Horizontal Pulls (2 sets of 19)
Exercise: Squats Level 1: Shoudlerstand Squats (1 set of 47, 1 set of 44, 1 set of 41)
Convict Conditioning Session 9
- Exercise: Leg Raises Level 1: Knee Tucks (1 set of 20, 1 set of 16)
- Excerise: PushUps Level 1: Wall Push Ups
Convict Conditioning Session 8
Well, it’s been a week. I’ve been ill virtually all week which is why I’ve waited all the way until sunday to work out. And then session somehow split into two days. I started with my pull ups just fine and as I was doing a squats I kept getting interrupted by people and eventually ended up at my friend’s house even though I hadn’t finished.
30/06/2013 — 1/07/2013
- Exercise: Pull-Ups Level 1: Vertical Pull-Ups (3 sets of 30)
- Exercise: Squats Level 1: Shoulderstand Squats (2 sets of 29, 1 set of 25)
Convict Conditioning Session 6
I have been doing my weekly conditioning, honest. Just been too lazy to upload my progress =P
- Exercise: Pull-Ups Level 1: Vertical Pull-Ups (2 sets of 25, 1 set 20)
- Exercise: Squats Level 1: Shoulderstand Squats (2 sets of 29, 1 set of 25)
Convict Conditioning Session 4
Should have done this last week really. I can not and will not fall on schedule. I will do 3 sessions of CC this week to get back on track.
- Exercise: Pull Ups Level 1: Vertical Pulls (3 sets of 20)
- Exercise: Squats Level 1: Shoulderstand Squats (2 sets of 25, 1 set of 22)
Vertical Pulls
Last summer, I barely considered Vertical Pulls as an exercise. They were so easy and it felt like I was doing nothing. God knows what I was doing then because they quite the workout now. I think a large part of that is to the ledge I’m gripping on to. Basically, there isn’t much to grip too so it’s an effort just to maintain my grip. Though even the pull-ups are a workout themselves this time around. All for the better though. I am enjoying it.
Shoulderstand Squats
I really don’t like having the blood rush to my head. Considering I’ve already progress pass this before; this was quite the workout. My 3rd set didn’t go great. My lower back really is feeling the burn. That’s good I suppose =P
Convict Conditioning 